The healthiest foods can lower high blood pressure, reduce LDL (“bad”) cholesterol levels, and cut the risk of heart disease. Odds are, those same foods can also help prevent weight gain, type 2 diabetes, and some common cancers.
A DASH-style way of eating is rich in vegetables and fruit, and it favors poultry, fish, and beans over red meat.See the plan
All fruits & veggies are good fruits & veggies. But our ratings make it easy to load up on the most nutritious superstars.See the superstars
What good is healthy without delicious? That's where our recipes from The Healthy Cook, Kate Sherwood, come in.Let's get cooking