overhead view of a supermarket produce aisle

Shop smart

Our healthy shopping guides are jam-packed with brand-name advice to find the best—and dodge the worst—picks at your supermarket.

Shopping guides

From cereals to ice cream—you name it, we rate it.

What to buy

More shopping guides

We recommend the best brand-name packaged foods in just about every aisle of the supermarket. Find them all here.

See all our guides

Nutrition Facts

How to decode the new Nutrition Facts panel

Finally! Most foods now disclose added sugars and carry an improved Nutrition Facts label. We've pushed for both since 1999.

Get the facts
corn with a DNA helix

Labeling

What to know about the new GMO disclosures

Most foods must now disclose if they contain DNA from a GMO (a “bioengineered” organism). Those foods are safe to eat, but the disclosure rules are confusing and full of loopholes.

What gets labeled

Our latest supermarket finds

Processed food watch

Food labels that can fool you

Foods like veggie chips, green juices, “real” fruit snacks, fake yogurt, cauliflower crusts, mini serving sizes, and “grain free” starchy snacks are just the start.

More of the healthiest foods

Featured content for NutritionAction subscribers
white beans

Healthy Eating

Foods with more (or less) of nutrients than you thought

Many people don’t get enough fiber, vitamin D, calcium, or potassium. Others are seeking more protein (whether they need it or not). But we may be looking in the wrong places. Here’s a handful of foods with less (or more) of those nutrients than you might expect. Keep scrolling to see foods with surprisingly high (or low) levels of nutrients we overdo (added sugar, saturated fat, and sodium).