a woman running


Exercise can help you think and sleep better, tapers anxiety, and curbs the risk of type 2 diabetes, heart disease, stroke, many cancers, osteoporosis, memory loss, and weight gain. Here’s how and why to get moving.

people working out

Step it up

The power of exercise

In 2018, the Physical Activity Guidelines for Americans advised adults to do at least 150 to 300 minutes of moderate-intensity exercise every week, plus strength exercises at least twice a week.

Newsflash: Most of us aren’t hitting those targets. But our bodies aren’t frozen in time while we’re not exercising. We’re paying a price.

8 reasons to get moving today

Exercise and weight

Getting the most out of exercise


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