13 foods with more salt, sugar, or fat than you might expect

Cutting back on salt, sugar, and sat fat isn’t easy when some foods are laden with more than you might expect. Here are 13 sneaky sources to know.

High-fiber foods & ultra-processed pretenders: What to know

How much fiber you need, which foods are high in fiber, which fibers cause gas, and why ultra-processed foods may not deliver what they promise.

Taking GLP-1 obesity drugs? Here's what to eat or avoid.

Some ‘GLP-1 friendly’ foods are not healthy and won't help with side effects, muscle loss, or weight loss.

A snapshot of the latest research on diet, exercise, and more

CSPI & Nutrition Action Customer Service

Answers to your frequently asked questions about Nutrition Action Healthletter

Creamy Lemon Chicken Orzo

This simple stew, which is based on the Greek soup avgolemono, is at its best when made with homemade stock.

Chicken in Adobo Sauce

I love Chicken Adobo, the classic Filipino dish, but it can take hours of marinating and braising to prepare. In a pinch, my quick adobo sauce delivers the tart and savory flavors I crave. Not a cilantro fan? Top with thinly sliced scallions instead.

Smoky Citrus Chicken

This recipe is inspired by the Mexican dish Chicken Tinga, but I’ve pared it down and cut the heat. (To put it back, use chipotle powder instead of the smoked paprika.)

9 buzzwords that help sell processed foods: Don't be fooled

If food marketers want their processed foods to stand out, all they have to do is slap on some healthy-ish buzzwords. Here are 9 examples.

Peter’s Memo: Goodbye Red 3, hello better labels

In the closing days of the Biden administration, CSPI saw a rush of good news that could make it easier for us to eat safer, healthier foods.