Nutrition Action
Want to lower your risk of heart disease, type 2 diabetes, cancer, and more? Nutrition Action brings you the latest unbiased, evidence-based advice on how to stay healthy.
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From the current issue of Nutrition Action
Supplements
Do you need a multivitamin? What many people get wrong
Multivitamins may slow brain aging and slightly curb your risk of cancer, but many brands lack key vitamins or minerals or make unproven claims.
How to get better sleep—and why it matters
Sustainability
Why food waste matters to your pocketbook and the planet
Nutrition Action
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Since 1974, Nutrition Action has helped its readers sort through the noise on food and health. We’re completely independent, because we accept no advertising and take no government or industry donations. That way, we’re free to tell it like it is.
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Shopping guides
From cereals to ice cream—you name it, we rate it.
Healthy cereal: What to look for at the supermarket
Store-bought pre-seasoned tofu: Which is best?
How to find a healthy ice cream bar or frozen treat
How to find a healthy dairy or plant-based cheese
How to choose the best plant-based burgers & beyond
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Recipes from The Healthy Cook
You can't get to healthy without delicious! That's where our recipes from The Healthy Cook, Kate Sherwood, come in. Search by categories like salads, soups, side dishes, vegetarian, vegan, and more.
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Our team of expert scientists, lawyers, and advocates works tirelessly to improve the safety and healthfulness of our food supply. Because CSPI accepts no corporate or government donations—and this publication features no advertising—we depend on individuals like you to empower our work.