Nutrition Action
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From the current issue of Nutrition Action
Healthy Eating
6 things to know about ultra-processed foods
Weight gain, heart disease, type 2 diabetes, cancer, memory loss, depression, Crohn’s disease. The list of maladies linked to ultra-processed foods seems endless. Are those foods actually to blame? Here’s what we do—and don’t yet—know.
Physical Activity
5 exercise questions to get the most out of your workouts
Healthy Eating
The best yogurts from cows or plants
Nutrition Action
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Since 1974, Nutrition Action has helped its readers sort through the noise on food and health. We’re completely independent, because we accept no advertising and take no government or industry donations. That way, we’re free to tell it like it is.
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Recipes from The Healthy Cook
You can't get to healthy without delicious! That's where our recipes from The Healthy Cook, Kate Sherwood, come in. Search by categories like salads, soups, side dishes, vegetarian, vegan, and more.
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