Healthy Eating
Quick, easy, plant-based recipes for weeknight dinners
Need a meatless main in a hurry? Try The Healthy Cook’s best vegan and vegetarian recipes—easy, fresh, flavorful, and on the table in a snap.
Advocacy
CSPI and IFJA: Convening to build power in times of crisis
Food Safety
Cucumbers recalled once again due to Salmonella outbreak
Healthy Eating
No, RFK, Jr., the Dietary Guidelines aren't the problem
Vaccines
The Straight Shot: Federal vaccine updates - May 21, 2025
Advocacy
Public health is under attack: CSPI fights back
Food Safety
Which fish are healthy and sustainable? It's complicated
Industry Accountability
Online Grocery Marketing Scorecard
Food Additives
FDA asked companies to cut food dyes. Is it enough?
Healthy Eating
How much caffeine is in coffee, tea, soda, and other foods?
Food Additives
FDA's 'plan' to remove food dyes: Industry 'understanding'
Advocacy
The connection between community wellbeing and advocacy
Fact vs. Fiction
How do we know vaccines are safe?
Advocacy
The work goes on: DFPC’s collaboration with partners
Healthy Kids
Oklahoma's Tribal Nations step up to combat childhood hunger
Healthy Kids
Which school meals and snacks contain synthetic food dyes?
Advocacy
Make Food Not Waste's game-changing plan for Michigan
Government Accountability
Trump’s tariffs and trade wars threaten our food security
Government Accountability
Researchers challenge NIH’s politically driven grant cancellations
Government Accountability
RFK's cuts to FDA are a threat to public health and safety
Weight and Health
Taking GLP-1 obesity drugs? Here's what to eat or avoid.
Government Accountability
Looking for missing federal agency documents? We can help
Government Accountability
Can you trust that lab-developed test? Here’s what to know
Food Labeling
9 buzzwords that help sell processed foods: Don't be fooled
Food Labeling
Date labels and food waste: Here’s what to know
Healthy Eating
Egg- and chicken-free recipes that won’t break the bank
Industry Accountability
Why are groceries so expensive? What you need to know
CSPI
CSPI and your health: Our strategic plan for 2025-2030
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Advocacy
How CSPI is fighting threats to public health
CSPI experts are fighting to defend against the worst attacks on your health and nutrition.
Featured Action
Tariffs won't make America healthy
Groceries are expensive enough, and Trump's tariff plans will likely raise food prices even more, making it increasingly difficult for Americans to afford healthy food. Tariffs will not make America healthy again.
Seasonal eating
As each new month arrives, it’s fun (and healthy!) to consider creative ways to incorporate seasonal produce into your routine. These peak-ripeness fruits and veggies are often more affordable than their hot-house or imported counterparts.
The best fruit & veg right now
What’s in season: May produce guide
See what’s in store this month.
Recipe of the Week
Crunchy Lentil Salad
You can modify this Crunchy Lentil Salad to suit what’s in your pantry and fridge. No celery? Try radishes, carrots, or bell peppers for crunch.
Easy, healthy, and free
Browse all free recipes
All of The Healthy Cook's recipes are delicious—find a new favorite!
Chemical Cuisine
Our food additive safety ratings
Wondering which ingredients in your foods and beverages are safe? Our Chemical Cuisine database rates additives—used to preserve foods and affect their taste, texture, or appearance—from ‘safe' to 'avoid.'
Caffeine Chart
How much is too much?
Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.
Statements from CSPI
MAHA Commission report recycles Kennedy pet peeves and contradicts administration’s actions
Trump administration grants waiver for Nebraska to restrict sugary drinks from SNAP
House Agriculture Committee chooses partisan priorities over food, nutrition, and health for Americans
Dr. Casey Means unqualified to serve as Surgeon General
USDA repeal of Salmonella framework certain to make Americans sicker
In your inbox
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CSPI & Nutrition Action Customer Service
Customer Service can be reached by email at the following addresses: customercare@nutritionaction.com or customercare@cspinet.org
Advocacy
Our issues
CSPI’s work improves the way America eats by transforming the food environment in schools, restaurants, grocery stores, and public places. We fight to keep our food supply free of dangerous chemicals and pathogens. We push government and industry to make transparent, science-based decisions.
See what we're working on.
BOOKLET
The Healthy Cook’s Kitchen: Simply Tofu
Moving toward a plant-based diet has never been more delicious. Whether you’re a tofu pro or are new to the soy superstar, there’s plenty for you in this collection from Healthy Cook Kate Sherwood…everything from a trio of luscious Stir-Fries (Sweet & Spicy, Peanut, Cashew) to a veggie-loaded Crispy Tofu Salad to a Korma and a Poke Bowl like you’ve never seen before. Bonus: Kate also shows you what to do with yuba (“tofu skin”). Yuba Pad Thai or Snow Pea & Yuba Stir-Fry, anyone?