Supplements
Can fire cider really boost health and ward off colds?
It’s winter, which means it’s cold and flu season. And if your social media algorithm feeds you health and wellness content, you know that it’s also fire cider season. Does the “miracle in a bottle” concoction of apple cider vinegar, herbs, spices, garlic, and onions live up to proponents’ claims of boosting the immune system, lowering inflammation, treating heartburn, and so much more?
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Seasonal eating
As each new month arrives, it’s fun (and healthy!) to consider creative ways to incorporate seasonal produce into your routine. These peak-ripeness fruits and veggies are often more affordable than their hot-house or imported counterparts.
The best fruit & veg right now
What’s in season: December produce guide
See what’s in store this month.
Recipe of the Week
Scalloped Sweet Potatoes
This cozy, hearty, healthy in-season dish gets a little flair from alternating orange and yellow sweet potatoes. Shopping for yellow sweets? Look for their purple skin.
Easy, healthy, and free
Browse all free recipes
All of The Healthy Cook's recipes are delicious—find a new favorite!
Chemical Cuisine
Our food additive safety ratings
Wondering which ingredients in your foods and beverages are safe? Our Chemical Cuisine database rates additives—used to preserve foods and affect their taste, texture, or appearance—from ‘safe' to 'avoid.'
Caffeine Chart
How much is too much?
Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.
Banning Red 3
Where is Red 3 legal?
CSPI’s interactive map tracks which states have introduced or passed legislation to ban the carcinogenic color additive Red 3 from foods and beverages.
Take action
Tell Congress: Support the Expanded Food Safety Investigation Act
Support this commonsense bill that allows investigators to enter large animal farms and sample dangerous diseases that could pass onto humans.
CSPI & Nutrition Action Customer Service
Customer Service can be reached by email at the following addresses: customercare@nutritionaction.com or customercare@cspinet.org
Advocacy
Our issues
CSPI’s work improves the way America eats by transforming the food environment in schools, restaurants, grocery stores, and public places. We fight to keep our food supply free of dangerous chemicals and pathogens. We push government and industry to make transparent, science-based decisions.
See what we're working on.
Booklet
The Healthy Cook's Kitchen: Seafood
Eat seafood once or twice a week. That’s what health experts recommend. Wouldn’t it be wonderful to have a stable of simple, scrumptious, and healthy recipes to help you get there? That’s where we come in! In the third installment of The Healthy Cook’s Kitchen series, chef Kate Sherwood shares some of her favorite recipes. How does Poached Provencal White Fish sound? Or Snapper Tacos with Avocado Salsa? Mmm…