Only 8 ingredients and 15 minutes is all you need to put a simple, plant-based meal for 2 on the table…and in less time than it takes to order takeout. Enjoy!

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Time: 15 minutes 
Serves: 2

Ingredients

  • 1 Tbs. neutral-tasting oil (like peanut, grapeseed, safflower, or sunflower)
  • 3 cloves garlic, minced
  • 1 tsp. minced ginger
  • 1½ Tbs. reduced-sodium soy sauce
  • 6 oz. yuba (tofu sheets), chopped
  • 1 red bell pepper, cut into chunks
  • 1 white onion, cut into chunks
  • 1 6 oz. package snow peas, strings removed

Instructions

  1. In a large nonstick pan over medium-high heat, heat the oil until shimmering. Stir fry the garlic and ginger for 1 minute. Add the soy sauce and stir fry for 30 seconds. Add the yuba and stir fry until lightly browned, 2-3 minutes. 
  2. Add the peppers and onions. Stir fry until they start to brown on the edges, 2-3 minutes. 
  3. Add the snow peas and stir fry until bright green and tender-crisp, 1-2 minutes.

Nutrition Information

Per serving (3 cups):

  • Calories: 290
  • Total fat: 14 g
  • Sat fat: 2 g
  • Carbs: 23 g
  • Fiber: 4 g
  • Total sugar: 10 g
  • Added sugar: 0 g
  • Protein: 19 g
  • Sodium: 450 mg