Caffeine Chart

Caffeine chart

Caffeine is one of the only FDA-approved drugs that is present naturally and legally added to widely consumed foods. Exactly how much caffeine is there in the food and beverages you consume? CSPI has compiled the data.

Is caffeine safe? Is it addictive? Does it have benefits? Learn more here.

Product information was compiled from December 2020–February 2021.

How much caffeine is in my cup of Starbucks or Dunkin'?

How much caffeine is in my bottled coffee drink?

How much caffeine is in my ground coffee or espresso?

How much caffeine is in my tea?

How much caffeine is in my Coke, Pepsi, or other soft drink?

How much caffeine is in my Monster or other energy drink?

How much caffeine is in my caffeinated water?

How much caffeine is in my chocolate, ice cream, or yogurt?

How much caffeine is in my caffeinated snack?

How much caffeine is in my over-the-counter drugs or supplements?