overhead view of a supermarket produce aisle

Our shopping guides

These shopping guides come from Nutrition Action. We don't accept any paid advertising or corporate or government donations. Any products we recommend have been vetted by our staff and are not advertisements by the manufacturers.

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crackers laid out on a cutting board

How to spot the best in the cracker aisle

White flour or starch dressed up with a smidgen of veggies, olive oil, or nuts—some crackers aren’t all they’re, um, cracked up to be. Here’s how to find the best...plus a few of our faves(at right). Scroll downto see how to decode cracker claims.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
white bowl filled with chicken caesar salad

Our picks for quick poultry and plant-based products

For perfectly seasoned poultry without too much salt, cook your own. But if that’s not in the cards, turn to one of these pre-cooked shortcuts or easy raw starters.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
Bowl of yogurt with blueberries and granola

The best yogurts from cows or plants

Looking for a healthier dairy yogurt...or one made from oats, nuts, or soy? Here’s what to look for. For the latest in lower-sugar and dairy-free, scroll down.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
yellow popsicle on light blue background

6 frozen treats that beat ice cream

Thanks to their fruit or yogurt, these supermarket frozen treats have a fraction—or none—of the saturated fat of full-fat ice cream. And their built-in portions (bars, bite-size pieces, or pockets) keep a lid on the calories and added sugar. Enjoy!

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
Plate with green apple slices covered in peanut butter and sprinkled with blueberries

The best nut butters & beyond

Nowadays, nut butters range from nothin’ but nuts to hazelnut-laced sugar-and-oil spreads. Then there are the no-nut spreads, which coax “butter” out of everything from sunflower seeds to, um, crushed cookies. Here’s our guide to what matters. For our take on the latest spreadables, turn the page.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
collage of low sugar drinks

6 great-tasting drinks with less sugar (or none)

Water is the perfect thirst quencher. But who doesn’t want a cool drink with a little pizzazz every so often! These low-calorie finds are unsweetened or sweetened with a splash of fruit juice or (safe) stevia extract. How refreshing!

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
mug of coffee with creamer being poured in

Our guide to the best coffee creamers

Zip. Zero. Nada. Black coffee has no calories, fat, or sugar. But every tablespoon of creamer can add 4 to 5 grams of sugar and 30 to 40 empty calories. Those numbers may sound trivial, but how many tablespoons are in your cup? To lighten things up, try milk—not cream—or a low-sugar plant creamer. Here’s what to consider.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
view from above, cup of oat milk with pile of oats next to it

How to find the best plant milk

Dumping dairy? The payoff: plant milks have a lighter impact on our overheating planet. And you have more options than ever. Choose carefully, and you can still net as much—or more—of milk’s key nutrients plus some healthy fats, all while keeping a lid on added sugar. Here’s what to know.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch
back of a bottle of Truvia liquid sweetener

What to know about shopping for low-cal sweeteners

Want to try a low-calorie sweetener? Stevia or monk fruit extract, erythritol, and allulose won’t turn cupcakes into cantaloupe (see No. 3), but they’ll sweeten your coffee, tea, oats, yogurt, and more without empty calories. (As for taste...that’s up to you. Some people detect an aftertaste; others don’t.) Here’s what to know.

Healthy EatingLindsay Moyer, MS, RDN, Marlena Koch