Why are chicken and turkey healthier than lean beef and pork?

fajita chicken and peppers in a skillet

Americans need to cut back on red meat. People who eat more red meat—especially processed meat—have a higher risk of colon cancer, heart disease, and stroke. You’re better off replacing red meats with chicken, turkey, or seafood…or with plant proteins like beans, tofu, or nuts. But if you’re shopping for meat or poultry, here’s what to know.