We all know that beans—that’s shorthand for beans, dried peas, lentils, and other le-gumes—are healthy. But these beans are healthy, flavorful, fast food.
Avocado oil or plant-based? Light or full-fat? Mild chipotle or garlic aioli? The burgeoning mayonnaise aisle has so many alternatives that you may be wondering if your regular mayo needs replacing. But health-wise, mayo’s not bad. Here’s what to know about shopping for the spread.
Thanksgiving recipes for sides, mains, and desserts, as well as tips for food safety, thawing and cooking turkey, proper storage, using leftovers, and more.
If you want a healthy takeout meal, whether you’re in the mood for a Thai curry or Chinese stir-fry, what—and how—you order matters. Here’s our cuisine-by-cuisine guide to healthier menu items and takeout tweaks.
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Want to test your smarts about all sorts of issues we’ve covered in Nutrition Action over the years? Here’s a quick quiz. Each question has only one correct answer. Good luck!
These 10 matchups between competing nuts, seeds, fruits, vegetables, grains, and proteins can help you save money on groceries and shave dollars off your supermarket bill. Sometimes, less is more.
These now-in-season winter fruits are ready to brighten up your next meal or snack. Most are rare finds at supermarkets in the spring and summer, so enjoy ‘em while it’s cold!
