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bowl of broccoli, bowl of chickpeas, hands making a pita with broccoli and chickpeas

Plant vs. animal protein for your muscles

Muscle protein synthesis increased equally when researchers randomly assigned 24 men to eat either plant protein (from wheat, peas, and corn) or animal protein (milk). (The study was partly funded by the plant-protein makers.)

Healthy EatingDecember 26, 2023
several slices of different colored oranges

Food Find: Blood oranges & Cara Cara oranges

Citrus season is in full swing. From mini clementines to mid-size navels to massive Sumos, it’s a smorgasbord. But did you know that there are oranges that aren’t orange inside? Two to try:

Healthy EatingJanuary 26, 2023
thin crust pizza on a wooden cutting board topped with pineapple, onion, parsley, chicken

How to buy—or make—a better pizza

Pizza is no health food. It’s typically white flour plus cheese, ample sodium, maybe processed meat, and few vegetables. But if you’re hunting for a better pie, try these. As for veggies, a crust can only hold so many before it gets soggy. Side salad, anyone?

Healthy EatingJanuary 26, 2023Lindsay Moyer, MS, RDN, Marlena Koch
man in kitchen looking at ipad with lots of vegetables on the counter

Is eating fewer carbs better for prediabetes?

Does a low-carb diet help people with prediabetes?

Healthy EatingJanuary 26, 2023

10 simple tips to get (and stay) healthy in 2023

Eat more fruits and vegetables. Cut back on salt, saturated fat, and sugar. Switch to whole grains. Get your body moving. Many people know all that and more. But how do you translate those broad strokes into the dozens of decisions you make every day? Here are 10 of our favorite tips to get 2023 started.

Healthy EatingDecember 22, 2022Lindsay Moyer, MS, RDN
citrus and winter greens salad

The Healthy Cook's Thanksgiving recipes

Planning your Thanksgiving menu? Try some of The Healthy Cook's sides to round out your meal, or go with a vegetarian main event: Mushroom Lentil Dressing.

Healthy EatingNovember 18, 2022

Which alcoholic beverages have the most (or least) calories?

A typical 6 oz. glass of wine or 12 oz. beer has as many calories as a can of Coke (140). Some beers have twice that much. But you’d never know the calories in alcoholic drinks from many of their labels and non-chain-restaurant menus. (Chain restaurants must disclose calories for drinks on their menus, and some beer brewers and other alcohol companies label calories voluntarily.)

Healthy EatingNovember 16, 2022Lindsay Moyer, MS, RDN, Marlena Koch
collage of non-alcoholic beverages

Some of the best non-alcoholic drinks

Cutting empty calories? Pregnant? Stocking up for “Dry January”? Don’t drink? We’ve got good news.

Healthy EatingNovember 15, 2022Lindsay Moyer, MS, RDN, Marlena Koch
large bowl of mac & cheese in white bowl

Does serving size matter? This study says yes.

When people were offered a 580-calorie platter of macaroni and cheese for lunch, they consumed an average of 420 calories. But when they were offered a larger, 1,015-calorie platter, they ate 595 calories. (The study was funded by Jenny Craig.)

Healthy EatingNovember 15, 2022
Bottle of Califia Farms unsweetened oat creamer

Food Find: Califia Farms Unsweetened Oat Creamer

Soy, almond, coconut. Wherever the plant milks go, the plant creamers aren’t far behind. So hello, oats!

Healthy EatingNovember 15, 2022
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