Here’s 100 calories’ worth of a dozen snacks. You’ll fill up on more food with fresh—not dried—fruits or veggies. (Don’t like your veggies plain? Add a 35-calorie tablespoon or two of hummus.)

Almonds: 14 nuts

KIND Bar: ½ bar

Cucumbers: 6 cups

Grape tomatoes: 4 cups

Triscuits: 5 crackers

Trail mix: 2 tablespoons

Strawberries: 15 large

Apple: 1 medium

Dark chocolate: 1½ squares

Cheddar cheese: 3 cracker cuts

Blueberries: 1¼ cups

Baby carrots: 2 cups

Photos: Jennifer Urban/CSPI.