Want a sharper mind, clear focus, and better mood? Here’s how diet, exercise, and supplements can—or can’t—keep your brain healthy.
Can’t think of the right word? Can’t find your glasses? Relax. Memory declines with age, but the risk of dementia snowballs as you get older. Here’s what new studies are testing and what we already know about how to keep your brain in shape.
We name names, remain strictly objective, and deliver scrupulously researched advice about food of all kinds, staying healthy with diet and exercise, supplements, and more.