Worried sick? How to manage stress and anxiety

Two years of pandemic haven’t done any favors to our stress and anxiety levels. And as companies market everything from apps to bath salts for “self-care,” you may be wondering what can really help. Should you try cognitive behavioral therapy or meds? Download a meditation app? Lace up your sneakers? Turn to the supplement aisle? Here’s what the best research shows about what may—or may not—help.