What's in your tap water?
In 2021, the American Society of Civil Engineers gave U.S. drinking water infrastructure a C- on its report card. Why? The system that takes water from lakes, rivers, aquifers, and other sources to a treatment plant and eventually into your home is failing. That, along with upstream pollution, may pose a risk to your health. Here’s what to know about what’s in your water...and what you can do about it.
How to find the best filter for your tap water
Peter's Memo: Clean water is a human right
The best nut butters & beyond
10 steps to a heart-healthy diet
What to know about the latest erythritol study
A snapshot of the latest research on diet, exercise, and more.
Do high-sugar, high-fat foods rewire our brains?
Another reason to keep tabs on your blood pressure
Does eating dairy make you feel more full?
The Healthy Cook's summer salads
Mango Rice Salad
Need a quick salad for a summertime picnic or potluck? The beauty of this Mango Rice Salad: a quick soak in a little vinegar and sugar takes the sting out of the red onion and changes its color to a lovely pink.
Black Lentil Tabouli
Black Bean & Quinoa Salad
Food Find, Food Fail, & Dish of the Month
Blueberries & gooseberries
Dish of the Month
Sesame Ginger Slaw