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June 2023
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Preventing Disease
What's in your tap water?
In 2021, the American Society of Civil Engineers gave U.S. drinking water infrastructure a C- on its report card. Why? The system that takes water from lakes, rivers, aquifers, and other sources to a treatment plant and eventually into your home is failing. That, along with upstream pollution, may pose a risk to your health. Here’s what to know about what’s in your water...and what you can do about it.
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Preventing Disease
How to find the best filter for your tap water
![2 young girls drinking water out of clear glasses](/sites/default/files/styles/260x260/public/2023-05/june23_memo_hero_700x530.jpg?h=61bc1599)
Government Accountability
Peter's Memo: Clean water is a human right
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Healthy Eating
The best nut butters & beyond
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Healthy Eating
10 steps to a heart-healthy diet
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Food Safety
What to know about the latest erythritol study
Quick Studies
A snapshot of the latest research on diet, exercise, and more.
The Healthy Cook's summer salads
![Mango Rice Salad](/sites/default/files/styles/700x530/public/2023-06/june23_hc_hero_700x530.jpg?h=61bc1599)
Mango Rice Salad
Need a quick salad for a summertime picnic or potluck? The beauty of this Mango Rice Salad: a quick soak in a little vinegar and sugar takes the sting out of the red onion and changes its color to a lovely pink.
![White bowl filled with black lentils, chopped cucumbers and tomatoes](/sites/default/files/styles/260x260/public/2023-05/june23_hc_lentilTabouli_hero_700x530.jpg?h=61bc1599)
Black Lentil Tabouli
![white bowl filled with black bean and quinoa and other vegetables](/sites/default/files/styles/260x260/public/2023-05/june23_hc_quinoaBlackBean_hero_700x530.jpg?h=61bc1599)