Take our Nutrition Facts quiz!
Since the 1990s, Nutrition Facts and ingredients have been required on nearly all packaged food labels. But who has time to carefully scour each label on the shelf? And it’s easy to be tricked by buzzwords that make a food sound higher—or lower—in something than it is. Here’s a quick quiz to see if you can guess which food from each pair has more of a nutrient or ingredient (or if it's a tie).
Continue reading this article with a NutritionAction subscription
Already a subscriber? Log in