Try making this simple six-ingredient Hummus once, and you might never go back to buying supermarket hummus.
The optional sprinkle of paprika adds a nice bit of color and a subtle pepper taste.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Makes: 1 cup (16 Tbs.)
Ingredients
- 1 cup no-salt-added chickpeas
- 2 Tbs. fresh lemon juice
- 1 Tbs. extra-virgin olive oil
- 1 Tbs. tahini
- 1 minced clove garlic
- ¼ tsp. kosher salt
- a sprinkle of paprika (optional)
Instructions
- Combine all ingredients in a food processor and process until smooth.
- Add the paprika (if using).
Nutrition Information
Per serving (2 Tbs.):
- Calories: 60
- Total fat: 3 g
- Sat fat: 0 g
- Carbs: 6 g
- Fiber: 1 g
- Total sugar: 0 g
- Added sugar: 0 g
- Protein: 2 g
- Sodium: 70 mg
