This article is free for a limited time. Subscribe to access every article and recipe.

Got a couple of avocados, a few minutes, and a handful of other ingredients? You're well on your way to fresh Guacamole.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Makes: 2 cups

Ingredients

  • 2 avocados
  • ¼ cup minced white onion
  • ½ cup finely chopped tomato
  • 2 Tbs. lime juice
  • 1 minced jalapeño pepper (optional)
  • ¼ tsp. kosher salt

Instructions

  1. With a fork, mash together all the ingredients.

Nutrition Information

Per serving (2 Tbs.):

  • Calories: 30
  • Total fat: 2.5 g
  • Sat fat: 0 g
  • Sodium: 30 mg
  • Carbs: 2 g
  • Fiber: 1 g
  • Total sugar: 0 g
  • Added sugar 0 g
  • Protein: 0 g