Blood Orange & Avocado Salad
Want to wake up your taste buds? Add sweet-tart fruit to a savory salad, like this Blood Orange & Avocado Salad. No blood oranges? You can also use a navel, satsuma, Cara Cara, or any other orange.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 10 minutes
Serves: 4
Ingredients
- 1 head butter lettuce
- 1 blood, navel, satsuma, or other orange
- 1 Tbs. fresh lime juice
- ¼ tsp. kosher salt
- 1 Tbs. extra-virgin olive oil
- 1 avocado, sliced
- 1 serrano chili, thinly sliced (optional)
- A handful of fresh basil leaves
- A handful of fresh cilantro leaves
- A few fresh mint leaves
Instructions
- Tear or cut the lettuce into large, bite-sized pieces.
- Peel, quarter, and slice the orange.
- Make the dressing: In a large bowl, whisk together the lime juice, salt, and oil.
- Arrange the lettuce, orange, and avocado on a platter. Spoon the dressing over the salad. Sprinkle with the chili (if using) and herbs.
Nutrition Information
Per serving (2 cups):
- Calories: 110
- Total fat: 9 g
- Sat fat: 1 g
- Carbs: 9 g
- Fiber: 4 g
- Total sugar: 4 g
- Added sugar: 0 g
- Protein: 2 g
- Sodium: 125 mg
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