Want to wake up your taste buds? Add sweet-tart fruit to a savory salad, like this Waldorf Salad Redux inspired by the classic Waldorf.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 15 minutes
Serves: 4
Ingredients
- 2 Tbs. mayonnaise
- 2 Tbs. low-fat sour cream
- 1 Tbs. white balsamic or white wine vinegar
- ¼ tsp. kosher salt
- 2 Tbs. minced fresh chives (optional)
- 1 large apple, cored, cut into wedges, and sliced
- 2 cups sliced raw cauliflower
- 2 cups finely shredded kale leaves
- ¼ cup chopped toasted pecans
- ¼ cup pomegranate seeds
Instructions
- In a large bowl, whisk together the mayonnaise, sour cream, vinegar, salt, and chives (if using).
- Toss with half the apple slices and all the cauliflower and kale. Sprinkle with the pecans, pomegranate seeds, and remaining apple slices.
Nutrition Information
Per serving (1½ cups):
- Calories: 160
- Total fat: 11 g
- Sat fat: 1.5 g
- Carbs: 15 g
- Fiber: 4 g
- Total sugar: 9 g
- Added sugar: 0 g
- Protein: 3 g
- Sodium: 190 mg
Photo: Kate Sherwood/CSPI.