Want to wake up your taste buds? Add sweet-tart fruit to a savory salad, like this Waldorf Salad Redux inspired by the classic Waldorf.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Time: 15 minutes
Serves: 4

Ingredients

  • 2 Tbs. mayonnaise
  • 2 Tbs. low-fat sour cream
  • 1 Tbs. white balsamic or white wine vinegar
  • ¼ tsp. kosher salt
  • 2 Tbs. minced fresh chives (optional)
  • 1 large apple, cored, cut into wedges, and sliced
  • 2 cups sliced raw cauliflower
  • 2 cups finely shredded kale leaves
  • ¼ cup chopped toasted pecans
  • ¼ cup pomegranate seeds

Instructions

  1. In a large bowl, whisk together the mayonnaise, sour cream, vinegar, salt, and chives (if using).
  2. Toss with half the apple slices and all the cauliflower and kale. Sprinkle with the pecans, pomegranate seeds, and remaining apple slices.

Nutrition Information

Per serving (1½ cups):

  • Calories: 160
  • Total fat: 11 g
  • Sat fat: 1.5 g
  • Carbs: 15 g
  • Fiber: 4 g
  • Total sugar: 9 g
  • Added sugar: 0 g
  • Protein: 3 g
  • Sodium: 190 mg

Photo: Kate Sherwood/CSPI.

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