The healthiest foods can lower high blood pressure, reduce LDL (“bad”) cholesterol levels, and cut the risk of heart disease. Odds are, those same foods can also help prevent weight gain, type 2 diabetes, and some common cancers.
Founded in 1971, the Center for Science in the Public Interest is perhaps the oldest independent, science-based consumer advocacy organization with an impressive record of accomplishments and a clear and ambitious agenda for improving the food system to support healthy eating.
