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October 2020

View PDF Version
American flag with salt

Why we need to eat less salt...but haven't

illustration of GERD

How to find relief from reflux

nuts and seeds in jars

How to pick the healthiest nuts & seeds

The State of our Union: America's health, by the numbers

dietary guidelines for Americans report

Peter's Memo: Science, not politics, please

peppers

Quick Studies: A snapshot of the latest research on diet, exercise, and more

beet salad with mustard vinaigrette

The Healthy Cook: Beet Salad with Mustard Vinaigrette

fresh express

Food Find: Baby Butter Lettuce

pear and hazelnut salad

Dish of the Month: Pear & Hazelnut Salad

loaded tots

Food Fail: Devour All Day Breakfast

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