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September 2020

View PDF Version
pop quiz

Test your food & health smarts

exercise art

Moving targets: The lowdown on exercise advice

white beans

Foods with more (or less) of nutrients than you thought

table setting with smartphone showing an online ordering app

Our guide to placing healthier takeout orders

eggs

Quick Studies: A snapshot of the latest research on diet, exercise, and more

beans and rice with roasted cherry tomato salsa

The Healthy Cook: Beans & Rice with Roasted Cherry Tomato Salsa

cucumber salad

Dish of the Month: Cool Cucumber Salad

protein waffles

Food Find: Kashi GO Protein Waffles

Cheesecake Factory pudding

Food Fail: Cheesecake Factory At Home

biom virus shield

Peter's Memo: Going Antiviral

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Nutrition Action provides honest, unbiased, science-based advice on nutrition and health.

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