Foods with more (or less) of nutrients than you thought

white beans

Many people don’t get enough fiber, vitamin D, calcium, or potassium. Others are seeking more protein (whether they need it or not). But we may be looking in the wrong places. Here’s a handful of foods with less (or more) of those nutrients than you might expect. Keep scrolling to see foods with surprisingly high (or low) levels of nutrients we overdo (added sugar, saturated fat, and sodium).