It’s not always clear if ice creams are getting better for us...or just better at marketing. Should you go for a keto, plant-based, or protein-packed pint? Or pick one that adds olive oil, fruit, nuts, or fiber? Rule No. 1: Don’t confuse ice cream with health food. That said, you can scoop up a fabulous frozen treat without heading into Häagen-Dazs territory. Read on.