Keeping your bones strong and your joints supple can help prevent falls and fractures, pain, stiffness, and disability. Here’s how to prevent—or manage—osteoarthritis, osteoporosis, osteopenia, and gout.
We talked to Bess Dawson-Hughes—a leading bone researcher at Tufts University—about bone basics, the latest vitamin D recommendations, calcium, acid-producing diets, oxalates, exercise, and more.
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