May 2022View PDF Version
5 surprising findings from recent studies
“Heart health.” “Improves memory.” “Supports immunity.” Those and similar claims rule the supplement aisle. But few are based on double-blind, randomized controlled trials, the crème de la crème of research. Here’s a handful of findings from some of the latest randomized trials.
Celiac disease: We talked to an expert
Do real men eat meat? Or do we just think so?
What's in the best smoothies & shakes
We can't do it without you!
Peter's Memo: A debt of gratitude
A snapshot of the latest research on diet, exercise, and more.
Does ultra-processed + soft = trouble?
Low-carb diets: No magic bullet
What can beans do for blood sugar?
Turning up the intensity
The Healthy Cook's Paella
Spring Veg Paella
Not your traditional paella, this vegetarian version gets its savoriness from mushrooms. For an evenly crispy base, use a large pan. To kick up the flavor a notch, top with a dollop of aioli.
Smoky Veggie Paella
Recipes from The Healthy Cook
Dish of the Month, Food Find, & Food Fail
dish of the month
Sundried Tomato Aioli