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June 2022
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Fact vs. Fiction
Can you trust online health advice?
“10 ways to boost your metabolism.” “9 foods that lift your mood.” ”15 supplements to boost your immune system.” People love lists. So do websites eager to grab eyeballs. Only one problem: Much of the advice isn’t based on solid science. Here are some examples.
![woman with back pain](/sites/default/files/styles/260x260/public/2022-05/june22_backPain_Prostock-studio_womanBackPain_AdobeStock_399768137_feature_700x530.jpg?h=61bc1599)
Preventing Disease
What's causing your back pain? Good question.
![Starbucks drink](/sites/default/files/styles/260x260/public/2022-05/june22_memo_starbucks_hero_700x530.jpg?h=61bc1599)
Sugary Drinks
Peter's Memo: Our latest work on added sugar
![woman at a farmers market](/sites/default/files/styles/260x260/public/2022-05/june22_foodSafety_Rawpixel.com_farmersMarket_AdobeStock_221802501_hero_700x530.jpg?h=61bc1599)
Food Safety
How to steer clear of food poisoning this summer
![grocery store freezers](/sites/default/files/styles/260x260/public/2022-05/june22_bn_ltyuan_AdobeStock_469311760_hero_700x530.jpg?h=61bc1599)
Healthy Eating
What's hot in the healthier ice cream aisle?
![Image of a bowl of mixed fruit](/sites/default/files/styles/260x260/public/2023-01/baibaz_adobe_fruitSalad_homeHero_1400x700px.jpg?h=de836872)
We can't do it without you!
Quick Studies
A snapshot of the latest research on diet, exercise, and more.
The Healthy Cook's grilled skewers
![Chicken Satay](/sites/default/files/styles/700x530/public/2022-05/june22_hc_hero_700x530.jpg?h=61bc1599)
Chicken Satay
No grill? You can sauté (sans skewers) this simplified version of Chicken Satay, a classic Southeast Asian grilled-meat dish, in a cast iron skillet over medium-high heat for 3-5 minutes. To make it easy to cut the raw chicken into strips, freeze for 15-20 minutes before cutting.
![chicken kofta](/sites/default/files/styles/260x260/public/2022-05/june22_hc_online_chickenKofta_IMG_0570_hero_700x530.jpg?h=61bc1599)
Levantine Chicken Kofta
![chicken yakitori](/sites/default/files/styles/260x260/public/2022-05/june22_hc_online_chickenYakitori_IMG_0581_hero_700x530.jpg?h=61bc1599)