Fact vs. Fiction

Can you trust online health advice?

“10 ways to boost your metabolism.” “9 foods that lift your mood.” ”15 supplements to boost your immune system.” People love lists. So do websites eager to grab eyeballs. Only one problem: Much of the advice isn’t based on solid science. Here are some examples.

Chicken Satay

No grill? You can sauté (sans skewers) this simplified version of Chicken Satay, a classic Southeast Asian grilled-meat dish, in a cast iron skillet over medium-high heat for 3-5 minutes. To make it easy to cut the raw chicken into strips, freeze for 15-20 minutes before cutting.