
More on intermittent fasting for weight loss
We look at the evidence for whether time-restricted eating, alternate-day fasting, or other types of intermittent fasting help people lose more weight than typical diets.

Let's stay in touch
Get our (free) healthy tips
Our free Healthy Tips newsletter offers a peek at what Nutrition Action subscribers get—scrupulously researched advice about food of all kinds, staying healthy with diet and exercise, and more.