January/February 2023
Preventing Disease
About 4 in 10 cancers are preventable. Here's how to lower your risk.
Roughly 40 percent of cancers are preventable, say experts. That means avoiding tobacco and limiting excess weight, alcohol, inactivity, and an unhealthy diet. Vaccines and screening also matter. Here’s what to know.
Food Labeling
Restaurant portions are out of control. We measured 11 supersized ones.
Fact vs. Fiction
A look at the evidence for collagen, CBD gumdrops, and 5 other pointless products
Healthy Eating
How to buy—or make—a better pizza
COVID-19
Peter's Memo: Cashing in on Covid
We can't do it without you!
Quick Studies
A snapshot of the latest research on diet, exercise, and more.
Quick Studies
Got GERD? Keep an eye on sugar.
Quick Studies
Plant vs. animal protein for your muscles
Quick Studies
Is eating fewer carbs better for prediabetes?
Quick Studies
A new reason for older adults to get the shingles vaccine
The Healthy Cook's soups
Creamy Vegetable Soup
You can roast and toss in almost any vegetables you’ve got hanging out at home into this Creamy Vegetable Soup. Try winter squash, celery, onion, or tomatoes. Got homemade vegetable stock? Use it instead of water.
The Healthy Cook's Kitchen: Soup
Vegetable Stock
Food Find, Dish of the Month, & Food Fail
FOOD FIND
Blood oranges & Cara Cara oranges
Dish of the Month
Blood Orange & Avocado Salad
FOOD FAIL