This month’s recipe is from Soup, the latest booklet in The Healthy Cook’s Kitchen series from Nutrition Action’s Healthy Cook, Kate Sherwood. 

The supermarket is full of canned soups. But, as far as your health...and your taste buds...are concerned, none can hold a candle to this collection of Kate’s favorite soup recipes. Not only are they lick-the-bowl delicious; they’re packed with vegetables, beans, and lentils. And Kate shows you tricks—Creamy Vegetable Soup without cream, Chicken Tortilla Soup using a store-bought rotisserie chicken—that will help you up your soup game. 

To order Soup and the rest of the collection, go to store.nutritionaction.com. Choose from Chicken, Whole Grains, Tofu & Tempeh, Fall & Winter Vegetables, Seafood, Spring & Summer Vegetables, and Beans & Lentils.