Tomato Basil Bulgur Salad
The bulgur for this Tomato Basil Bulgur Salad should be dry and slightly warm or room temperature. To cool grains quickly, spread them out on a rimmed baking pan.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 10 minutes
Serves: 2
Ingredients
- 1 small clove garlic (optional)
- 2 tsp. red wine vinegar (or white, sherry, or white balsamic vinegar)
- 2 Tbs. extra-virgin olive oil
- ¼ tsp. kosher salt
- 1 cup chopped cherry or grape tomatoes
- 4 cups salad greens
- 1 cup cooked bulgur or other whole grain
- a generous handful of fresh basil leaves
- freshly ground black pepper, to taste
Instructions
- Grate the garlic (if using) on a microplane or mince finely. In a large bowl, whisk together the garlic, vinegar, oil, and salt. Stir in the tomatoes.
- Toss the dressed tomatoes with the salad greens, bulgur, and basil.
- Season with the pepper.
Nutrition Information
Per serving (2½ cups):
- Calories: 230
- Total fat: 14 g
- Sat fat: 2 g
- Carbs: 24 g
- Fiber: 7 g
- Total sugar: 3 g
- Added sugar: 0 g
- Protein: 5 g
- Sodium: 280 mg
Photo: Kate Sherwood/CSPI.
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