Bulgur Tabouli makes a great pairing with the classic Moroccan dish Chicken Tagine or our Vegetarian Chickpea Tagine.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Time: 10 minutes
Serves: 4

Ingredients

  • 2 cups cooked bulgur
  • ¼ cup chopped fresh parsley or cilantro
  • ¼ cup toasted almonds
  • ¼ cup diced dried apricots
  • 1 Tbs. extra-virgin olive oil
  • 2 tsp. fresh lemon juice
  • ¼ tsp. kosher salt

Instructions

  1. Toss all of the ingredients together.

Nutrition Information

Per serving (2/3 cup):

  • Calories: 160
  • Total fat: 7 g
  • Sat fat: 0.5 g
  • Carbs: 24 g
  • Fiber: 6 g
  • Total sugar: 5 g
  • Added sugar: 0 g
  • Protein: 4 g
  • Sodium: 130 mg

Photo: Kate Sherwood/CSPI. 

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