Bulgur Tabouli makes a great pairing with the classic Moroccan dish Chicken Tagine or our Vegetarian Chickpea Tagine.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 10 minutes
Serves: 4
Ingredients
- 2 cups cooked bulgur
- ¼ cup chopped fresh parsley or cilantro
- ¼ cup toasted almonds
- ¼ cup diced dried apricots
- 1 Tbs. extra-virgin olive oil
- 2 tsp. fresh lemon juice
- ¼ tsp. kosher salt
Instructions
- Toss all of the ingredients together.
Nutrition Information
Per serving (2/3 cup):
- Calories: 160
- Total fat: 7 g
- Sat fat: 0.5 g
- Carbs: 24 g
- Fiber: 6 g
- Total sugar: 5 g
- Added sugar: 0 g
- Protein: 4 g
- Sodium: 130 mg
Photo: Kate Sherwood/CSPI.