![March 2023 issue](/sites/default/files/styles/1440x276/public/2023-02/march23_issueHero_1440x276.jpg?h=94559866)
March 2023
![woman in a thinking position on blurred green background](/sites/default/files/styles/700x530/public/2023-02/march23_cs_Asier_AdobeStock_hero_700x530.jpg?h=61bc1599)
Preventing Disease
5 things to know about lower urinary tract symptoms
More than half of middle-aged and older adults have lower urinary tract symptoms (LUTS). That can include urinary leakage, urgency, and frequent visits to the bathroom, day or night. Others experience recurrent urinary tract infections or painful kidney stones. Here’s what to know about keeping your urinary tract in shape.
![packets of sweeteners in cup](/sites/default/files/styles/260x260/public/2023-02/march23_sweeteners_Mirror-images_AdobeStock_hero_700x530.jpg?h=61bc1599)
Which low-calorie sweeteners are safe—and which aren't?
![back of a bottle of Truvia liquid sweetener](/sites/default/files/styles/260x260/public/2023-03/march23_sweeteners1Pager_hero2_700x530.png?h=61bc1599)
Healthy Eating
What to know about shopping for low-cal sweeteners
![ad for Oui yogurt](/sites/default/files/styles/260x260/public/2023-02/march23_ads_hero_700x530.jpg?h=61bc1599)
Fact vs. Fiction
Misleading food ads abound. Here are 7 of the latest.
![candy hearts with one big one that has "Ban Red 3" on it](/sites/default/files/styles/260x260/public/2023-02/march23_memo_hero_700x530.jpg?h=61bc1599)
Food Labeling
Peter's Memo: Ditching Dyes
![popcorn on orange background](/sites/default/files/styles/260x260/public/2023-02/march23_saltySnacks_Atlas_AdobeStock_hero_700x530.jpg?h=61bc1599)
Healthy Eating
6 healthy snacks that beat chips or pretzels
Quick Studies
A snapshot of the latest research on diet, exercise, and more.
The Healthy Cook's fried rice
![dish of fried rice, garnished with cilantro](/sites/default/files/styles/700x530/public/2023-02/march23_hc_hero_700x530.jpg?h=61bc1599)
Tex-Mex Fried Rice
Getting takeout from an Asian restaurant that offers brown rice? Order a few extra containers and put them in the fridge. The next day, the rice will be dry, firm, and unsticky enough to stir-fry. Ta-da! You’ve got the perfect starter for a fried rice adventure. Try this Tex-Mex Fried Rice, or go with Thai or Malay-inspired.
![Bowl of thai style fried rice on wood background](/sites/default/files/styles/260x260/public/2023-02/march23_hc_kateSherwood_thaiFriedRice_IMG_0796_hero_700x530.jpg?h=61bc1599)
Thai-Style Fried Rice
![Bowl filled with various vegetables and fried rice](/sites/default/files/styles/260x260/public/2023-02/march23_hc_kateSherwood_malayFriedRice_IMG_0804_hero_700x530.jpg?h=61bc1599)