This five-ingredient Spiced Roasted Cauliflower couldn’t be easier to whip up, yet it’s packed with smoky, savory flavor.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at

Serves: 4
Time: 35 minutes


  • ¼ cup mayonnaise
  • 1 tsp. smoked paprika
  • ¼ tsp. cumin or coriander
  • 1 head cauliflower, sliced
  • a pinch salt


  1. Preheat the oven to 425°F.
  2. Whisk together the mayo and spices. On a lined rimmed baking pan, toss with the cauliflower. Spread the cauliflower into a single layer.
  3. Roast until browned and tender, about 25–30 minutes. Season with the salt. 

Nutrition Information

Per serving:

  • Calories: 130
  • Total fat: 11 g
  • Sat fat: 2 g
  • Carbs: 6 g
  • Fiber: 3 g
  • Total sugar: 3 g
  • Added sugar: 0 g
  • Protein: 3 g
  • Sodium: 160 mg
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The Healthy Cook's Kitchen: Soup

The supermarket is full of canned soups. But, as far as your health...and your taste buds...are concerned, none can hold a candle to this collection of Healthy Cook Kate Sherwood’s favorite soup recipes. Not only are they lick-the-bowl delicious; they’re packed with vegetables, beans, and lentils. And Kate shows you tricks—Creamy Vegetable Soup without cream, Chicken Tortilla Soup using a store-bought rotisserie chicken—that will help you up your soup game.

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