What to know about shopping for low-cal sweeteners
Want to try a low-calorie sweetener? Stevia or monk fruit extract, erythritol, and allulose won’t turn cupcakes into cantaloupe (see No. 3), but they’ll sweeten your coffee, tea, oats, yogurt, and more without empty calories. (As for taste...that’s up to you. Some people detect an aftertaste; others don’t.) Here’s what to know.
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