Avocado oil or plant-based? Light or full-fat? Mild chipotle or garlic aioli? The burgeoning mayonnaise aisle has so many alternatives that you may be wondering if your regular mayo needs replacing. But health-wise, mayo’s not bad. Here’s what to know about shopping for the spread.
We all know that beans—that’s shorthand for beans, dried peas, lentils, and other le-gumes—are healthy. But these beans are healthy, flavorful, fast food.
These 10 matchups between competing nuts, seeds, fruits, vegetables, grains, and proteins can help you save money on groceries and shave dollars off your supermarket bill. Sometimes, less is more.
These now-in-season winter fruits are ready to brighten up your next meal or snack. Most are rare finds at supermarkets in the spring and summer, so enjoy ‘em while it’s cold!
The healthy cereal aisle is full of decisions...along with spiffy pitches for protein, healthy hearts, vitamin D, fruit, you name it. So it may come as a surprise that picking a better breakfast is as simple as 1, 2, 3, 4.
Most cheeses have protein and calcium with their saturated fat and sodium. Here's how to find a good balance with a healthy cheese that's dairy or plant-based.
“Soda with benefits.” “Microbiome approved.” “A new kind of soda.” The latest crop of fizzy drinks like Olipop, Poppi, and SunSip are healthier than a sugary Pepsi or Coke. That much is clear. But do these pre- and probiotic sodas “support” your digestive health? Here’s a gut check.
Why replace meat (especially red meat) with plants? It’s good for the planet and for your health. But some plant meats are healthier than others...or healthier than they used to be. Here’s our guide to the best—and the best-tasting.
