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July/August 2022
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Preventing Disease
6 common questions about GI health
Five to 10 percent of Americans suffer from irritable bowel syndrome. Half of people over age 60 have diverticulosis. About a quarter of us lack the enzyme that digests lactose. And we all deal with occasional gas, constipation, bloating, and indigestion. Here’s what may help.
![Xtreme Eating 2022](/sites/default/files/styles/260x260/public/2022-07/xtremeEating2022_hero2_700x530.jpg?h=61bc1599)
The 2022 Xtreme Eating Awards
![Applebee's Berry Chicken Salad](/sites/default/files/styles/260x260/public/2022-07/julyaugust22_betterBets_hero_700x530.jpg?h=61bc1599)
Better bets from the 2022 Xtreme Eating Award "winners"
![Image of a bowl of mixed fruit](/sites/default/files/styles/260x260/public/2023-01/baibaz_adobe_fruitSalad_homeHero_1400x700px.jpg?h=de836872)
We can't do it without you!
Featured content for NutritionAction subscribers
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Healthy Eating
Take our Nutrition Facts quiz!
Featured content for NutritionAction subscribers
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Government Accountability
Peter’s Memo: Make supplements safer
Quick Studies
A snapshot of the latest research on diet, exercise, and more.
The Healthy Cook's meal-in-a-bowl spread
![fiesta bowl](/sites/default/files/styles/700x530/public/2022-07/julyaugust22_hc_hero_700x530.jpg?h=61bc1599)
Fiesta Bowl
Step 1: Prep your vegetables, beans, etc. Step 2: Let everyone build their own meal-in-a-bowl. Want to add more to the grill? Try my Chipotle Chicken.
![chipotle chicken](/sites/default/files/styles/260x260/public/2022-07/julyaugust22_hc_chipotleChicken_hero_700x530.jpg?h=61bc1599)
Chipotle Chicken
![the healthy cook](/sites/default/files/styles/260x260/public/2021-12/hc_generic_hero_700x530.jpg?h=61bc1599)