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January/February 2018

View PDF Version
measuring tape wrapped up

6 things you may not know about extra weight

blood

More people have hypertension, say the latest guidelines

How much can healthy eating and exercise lower blood pressure?

various milks splashing in cup

How to find the best non-dairy milk

cookie dough in a bowl

Quick Studies: a snapshot of the latest research

close up of medication label

Opioid-detox supplements offer empty promises

woman holding pills in hand

Peter’s Memo: Why bogus opioid-withdrawal supplements should be banned

front of skinny pop mini cake package

Right Stuff: Skinny Pop Mini Cakes

cheeseburger topped with mac n' cheese

Food Porn: TGI Fridays Mac & Cheese Burger

stewed beans in a bowl

The Healthy Cook: 3 ways to dress up white beans

crispy cauliflower steaks

Dish of the Month: Cauliflower Steak

spinach in a plastic bag

Quick Tip: Keeping greens fresh

Current Issue

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