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        January/February 2018

        View PDF Version
        measuring tape wrapped up

        6 things you may not know about extra weight

        blood

        More people have hypertension, say new guidelines

        How much diet and exercise can lower blood pressure

        various milks splashing in cup

        How to find the best non-dairy milk

        cookie dough in a bowl

        Quick Studies: a snapshot of the latest research

        close up of medication label

        Opioid-detox supplements offer empty promises

        woman holding pills in hand

        Peter’s Memo: Why bogus opioid-withdrawal supplements should be banned

        front of skinny pop mini cake package

        Right Stuff: Skinny Pop Mini Cakes

        cheeseburger topped with mac n' cheese

        Food Porn: TGI Fridays Mac & Cheese Burger

        stewed beans in a bowl

        The Healthy Cook: 3 ways to dress up white beans

        crispy cauliflower steaks

        Dish of the Month: Cauliflower Steak

        spinach in a plastic bag

        Quick Tip: Keeping greens fresh

        Current Issue

        Nutrition Action provides honest, unbiased, science-based advice on nutrition and health.

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