January/February 2018
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6 things you may not know about extra weight
![blood](/sites/default/files/styles/260x260/public/2021-11/a09bc90dd93a0b2f61c37f8afa2424b4cb3870a9-1.jpg?h=fbf7a813)
More people have hypertension, say the latest guidelines
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How much can healthy eating and exercise lower blood pressure?
![various milks splashing in cup](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_nondairymilk_hero_700x530.jpg?h=61bc1599)
How to find the best non-dairy milk
![cookie dough in a bowl](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_qs_hero_700x530.jpg?h=61bc1599)
Quick Studies: a snapshot of the latest research
![close up of medication label](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_opioddetox_hero_700x530.jpg?h=61bc1599)
Opioid-detox supplements offer empty promises
![woman holding pills in hand](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_memo_hero_700x530.jpg?h=61bc1599)
Peter’s Memo: Why bogus opioid-withdrawal supplements should be banned
![front of skinny pop mini cake package](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_foodfind_hero_700x530.jpg?h=61bc1599)
Right Stuff: Skinny Pop Mini Cakes
![cheeseburger topped with mac n' cheese](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_foodfail_hero_700x530.jpg?h=61bc1599)
Food Porn: TGI Fridays Mac & Cheese Burger
![stewed beans in a bowl](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_hc_hero_700x530.jpg?h=61bc1599)
The Healthy Cook: 3 ways to dress up white beans
![crispy cauliflower steaks](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_dotm_hero_700x530.jpg?h=61bc1599)
Dish of the Month: Cauliflower Steak
![spinach in a plastic bag](/sites/default/files/styles/260x260/public/2021-11/janfeb2018_qt_hero_700x530.jpg?h=61bc1599)