Spicy Chickpea Poppers make a great crispy snack or salad topper—if you can resist eating them all straight from the baking sheet, that is.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Serves: 6
Time: 30 minutes

Ingredients

  • 1 15 oz. can no-salt-added chickpeas
  • 2 Tbs. olive oil
  • 1 tsp. paprika
  • ¼ tsp. coriander
  • ¼ tsp. cumin
  • ¼ tsp. chili powder
  • ¼ tsp. salt

Instructions

  1. Preheat the oven to 450°F.
  2. Drain, rinse, and blot dry the chickpeas. Toss well with the oil, spices, and salt. Roast on a lined baking sheet for 25 minutes.

Nutrition Information

Per serving:

  • Calories: 110
  • Total fat: 6 g
  • Sat fat: 0.5 g
  • Carbs: 11 g
  • Fiber: 3 g
  • Total sugar: 1 g
  • Added sugar: 0 g
  • Protein: 3 g
  • Sodium: 105 mg

...
Kate Sherwood - CSPI.
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Salad Days!

Salads that make one-bowl meals. What’s not to love! The Healthy Cook's recipes will help expand your repertoire with imaginative combinations of greens, vegetables, herbs, whole grains, and proteins. Each salad is chock full of vegetables that deliver flavor and crunch to spare, and paired with a dressing that ties everything together.

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