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Spicy Chickpea Poppers make a great crispy snack or salad topper—if you can resist eating them all straight from the baking sheet, that is.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at

Serves: 6
Time: 30 minutes


  • 1 15 oz. can no-salt-added chickpeas
  • 2 Tbs. olive oil
  • 1 tsp. paprika
  • ¼ tsp. coriander
  • ¼ tsp. cumin
  • ¼ tsp. chili powder
  • ¼ tsp. salt


  1. Preheat the oven to 450°F.
  2. Drain, rinse, and blot dry the chickpeas. Toss well with the oil, spices, and salt. Roast on a lined baking sheet for 25 minutes.

Nutrition Information

Per serving:

  • Calories: 110
  • Total fat: 6 g
  • Sat fat: 0.5 g
  • Carbs: 11 g
  • Fiber: 3 g
  • Total sugar: 1 g
  • Added sugar: 0 g
  • Protein: 3 g
  • Sodium: 105 mg

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