Chicken Mole
I’ve pared down this Chicken Mole to ingredients you’re likely to have in your pantry. While that means it’s less complex than traditional Mexican moles, it still packs a ton of flavor.
I like to make tacos, enchiladas, or mole with the meat from a rotisserie chicken or leftover roasted chicken. (Bonus: the carcass makes great stock.) Starting with raw boneless, skinless chicken breasts or thighs? A gentle poach will yield tender chicken to shred.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 30 minutes
Serves: 4
Ingredients
- 2 Tbs. extra-virgin olive oil
- ½ onion, chopped
- 1 Tbs. cocoa powder
- 2 tsp. mild chili flakes or chili powder
- ¼ tsp. cinnamon
- 1/8 tsp. ground allspice or ground cloves
- 2 cloves garlic, smashed
- ½ cup chopped fresh tomatoes or 1/3 cup canned no-salt-added tomatoes
- 4 prunes or 2 Tbs. raisins
- ½ cup water
- 2 Tbs. + 2 Tbs. salted dry-roasted peanuts
- 3 Tbs. reduced-sodium soy sauce
- 2 cups shredded cooked chicken
- 8 small warm corn tortillas
- Optional extras: shredded romaine lettuce and/or cabbage, pico de gallo, cilantro, lime wedges
Instructions
- In a medium pot over medium heat, heat the oil until shimmering. Sauté the onion, stirring often, until it starts to brown, 5–7 minutes.
- Stir in the cocoa, spices, and garlic. Cook, stirring constantly, until fragrant, about 30 seconds.
- Stir in the tomatoes, prunes, water, 2 Tbs. peanuts, and soy sauce. Reduce the heat to medium-low and simmer, stirring occasionally, until the vegetables are very soft, 15–20 minutes.
- Purée with a hand blender into a smooth sauce. (No hand blender? Let cool slightly, carefully transfer to a blender, and blend until smooth.)
- Stir the chicken into the sauce and heat through, 1–2 minutes. Chop the remaining 2 Tbs. peanuts and sprinkle on top of the chicken. Serve with the tortillas and any extras.
Nutrition Information
Per serving (1/2 cup chicken in mole sauce with 2 corn tortillas):
- Calories: 380
- Total fat: 16 g
- Sat fat: 3 g
- Carbs: 35 g
- Fiber: 5 g
- Total sugar: 7 g
- Added sugar: 0 g
- Protein: 25 g
- Sodium: 580 mg
Photo: Kate Sherwood/CSPI.
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