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green asparagus stalks with melting pat of butter

How to find a healthier butter or spread

Mooove over, butter. Everything from “I Can’t Believe It’s Not Butter!” to “plant” and “oat milk” butters are vying to unseat the spreadable dairy fat. That’s a good thing. Most wannabes have far less artery-clogging saturated fat...and more heart-healthy unsaturated fat. Here are 8 tips to help you find the best non-butters, plus what else does (or doesn't) matter.

Healthy EatingSeptember 22, 2022Lindsay Moyer, MS, RDN, Marlena Koch
butter on knife

Shopping for the best spreads

Want a spread that’s better than butter? The good news: Your days of worrying about trans fat are over. And some new spreads are healthy and delish. The bad news: To find the best spreads, you have to wade through misleading claims about coconut, butter, ghee, and more. Here’s what to look for. Scroll the page for some claims to ignore.

Healthy EatingSeptember 23, 2018Lindsay Moyer, MS, RDN
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