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roll of cash in a shopping cart on green background

10 food swaps to save money on groceries

These 10 matchups between competing nuts, seeds, fruits, vegetables, grains, and proteins can help you save money on groceries and shave dollars off your supermarket bill. Sometimes, less is more.

Healthy EatingNovember 5, 2024Lindsay Moyer, MS, RDN
Package of the new Beyond Burger made with avocado oil

Is a Beyond Burger healthy?

“We are thrilled to share our 4th generation burger, Beyond Burger IV, a mouthwatering meaty burger built from the goodness of plants,” says the package. Here’s what’s changed.

Healthy EatingNovember 4, 2024Lindsay Moyer, MS, RDN
Blurred isle of a grocery store

Can ultra-processed foods be healthy?

Not all ultra-processed foods are unhealthy. Some whole grain breads and flavored yogurts, for example, are linked to a lower risk of disease.

Preventing DiseaseSeptember 19, 2024Bonnie Liebman, MS
vegie burger on a plate with sesame bun and lettuce and tomato

How to choose the best plant-based burgers & beyond

Why replace meat (especially red meat) with plants? It’s good for the planet and for your health. But some plant meats are healthier than others...or healthier than they used to be. Here’s our guide to the best—and the best-tasting.

Healthy EatingMarch 20, 2024Lindsay Moyer, MS, RDN, Marlena Koch
white bowl filled with chicken caesar salad

Our picks for quick poultry and plant-based products

For perfectly seasoned poultry without too much salt, cook your own. But if that’s not in the cards, turn to one of these pre-cooked shortcuts or easy raw starters.

Healthy EatingSeptember 20, 2023Lindsay Moyer, MS, RDN, Marlena Koch
a beyond burger package

Our guide to plant-based meats

Beyond. Impossible. Ultimate. Incogmeato. The latest crop of plant-based meats aren’t just courting vegetarians. A plant-rich diet can help curb the greenhouse gases that fuel climate change...and that’s good for everyone’s health. Here’s our guide to plant-based meats.

Healthy EatingOctober 21, 2021Lindsay Moyer, MS, RDN
healthy plant foods

Protect your health...and the planet’s

Experts estimate that even if all fossil fuel emissions stopped instantly, the world’s food system would still put us on track to exceed the Paris Climate Agreement’s goal of only a 1.5°C rise in global temperature by 2100. Here’s how your diet can make you—and the planet—healthier.

Healthy EatingApril 29, 2021Bonnie Liebman, MS
veggie burger

Are plant meats a healthy substitute for animal meats?

Plant-based meats are processed foods, but they may still protect your heart. Researchers had 36 adults eat at least two servings a day of ordinary meats (like ground beef and sausage) for eight weeks and similar plant-based versions (supplied by Beyond Meat, which funded the study) for eight weeks.

Healthy EatingDecember 10, 2020
Plant produce food

How plant-heavy diets can help the planet's health

“Wildfires at all-time high. Arctic sea ice remains at record lows,” says the U.S. Environmental Protection Agency. “The Earth’s climate is changing.” The change shows up in virtually every indicator that the EPA and the National Climate Assessment track, from rising global greenhouse gas emissions, sea levels, and air and ocean temperatures to more heatwaves, heavy rains, persistent drought in the Southwest, and flooding on the coasts and in Northeast, Pacific Northwest, and Midwest rivers.

SustainabilityMarch 25, 2020Bonnie Liebman, MS
beyond burger package

Peter's Memo: I Can't Believe It's Not Meat

A fledgling sector that has morphed into an $800-million-a-year darling of Wall Street, the alternative-meat industry is now on the receiving end of some serious pushback from cattle ranchers and others. Some of the dustup is about naming rights: Can plant-based meats—especially the breakout stars Beyond Meat and Impossible Burger—call themselves “meat”?

Food LabelingMarch 23, 2020
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