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How to reverse prediabetes & type 2 diabetes

Fifteen percent of U.S. adults have diabetes. Another 38 percent have prediabetes (and 8 out of 10 of them don’t know it). Together, that comes to one in two adults with harmful blood sugar levels. The good news: Many cases can be prevented and, in some people, even reversed. Here's what to know about prediabetes and type 2 diabetes.

Preventing DiseaseNovember 16, 2022Bonnie Liebman, MS
people eating

Testing the best diet for prediabetes or type 2 diabetes

What’s the best diet if you have prediabetes or type 2 diabetes? Researchers assigned 33 people with prediabetes or type 2 diabetes to eat a “Well-Formulated Keto Diet” or a “Mediterranean-Plus Diet” for 12 weeks each, in random order.

Preventing DiseaseJuly 21, 2022Bonnie Liebman, MS
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Are you eating too many refined carbs?

There’s no good evidence that low-carb diets are a magic bullet for weight loss. But many people eat too many refined carbs, not just from sweets but from oversized servings of pasta, pizza, burritos, burgers, and sandwiches made with white flour, along with the chips or fries that are served on the side.

Healthy EatingOctober 21, 2019Bonnie Liebman, MS
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Exercise and belly fat

Packing on pounds around your midsection is easy. Losing them takes a lot more work. Here’s the latest evidence on what (and what not) to do.

Weight and HealthApril 9, 2018
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