The latest (and easiest) ways to enjoy the humble beet
Let’s be honest. Beets don’t have the superfood status of, say, spinach or kale. But they’re no slouch in the nutrient department. Each serving (2/3 cup) delivers about 2 grams of fiber, 20 percent of a day’s folate, and a decent dose of potassium and magnesium (5 percent of a day’s worth for each).
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