These 10 matchups between competing nuts, seeds, fruits, vegetables, grains, and proteins can help you save money on groceries and shave dollars off your supermarket bill. Sometimes, less is more.
Health-wise, it’s hard to beat a vegetable-packed stir-fry recipe. Most are also flexible and fast—that is, once you’ve prepped your ingredients. When you don’t have the time to wash and chop a bevy of vegetables, why not reach for a shortcut in a pinch?
In search of a healthy snack? Try mini peppers. Crunchy, sweet, low in calories, high in vitamins, and you can add a side of hummus, tzatziki, or baba ganoush.
Are these the 10 best foods? Nope, but they're 10 of the best foods. In fact, there are plenty more healthy staples. Almost any fruit or vegetable or bean is a winner. Enjoy!
