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woman blending and chopping vegetables

The link between cruciferous vegetables and cutting cancer risk

Can veggies cut the risk of liver cancer?

Preventing DiseaseSeptember 20, 2023
Tofu with Sesame Vinaigrette Salad

Ditching meat but feeling hungry? Try these substantial salads

Healthy EatingAugust 9, 2023Ari Navetta
pile of honeynut squash

Food Find: Honeynut squash

Ever seen a squash that looks like a mini butternut? It just might be a honeynut.

September 22, 2022
4 photos of 4 kinds of tomatoes

Food Find: Tomatoes

Time to say goodbye to summer’s bounty? Not quite yet. September is all about tomatoes!

Healthy EatingAugust 25, 2022
leafy greens

10 best foods

Are these the 10 best foods? Nope, but they're 10 of the best foods. In fact, there are plenty more healthy staples. Almost any fruit or vegetable or bean is a winner. Enjoy!

Healthy EatingApril 12, 2022Lindsay Moyer, MS, RDN
delicata squash

Food Find: Delicata squash

Sweet and satisfying, nutrient-rich and perfect for roasting, winter squashes—like acorn, butternut, Hubbard, spaghetti, and pumpkin—are irresistible...except for their thick skin. Sometimes, peeling or carving it away is one step too many.

Healthy EatingNovember 30, 2021
low carb bowl

The healthiest diet

One of the healthiest diets—it’s endorsed by the American Heart Association, the American College of Cardiology, and other health authorities—is DASH (Dietary Approaches to Stop Hypertension).

Healthy EatingOctober 30, 2021Bonnie Liebman, MS
brussels sprouts

6 in-season fruit & vegetable winners

Holiday foods (pies, latkes, cookies, etc.) aren’t exactly paragons of healthy eating. Sigh. But these fruits and veggies that show up for the season are winners. Here’s why...and how to enjoy them. Each recipe serves 4.

Healthy EatingOctober 21, 2021Lindsay Moyer, MS, RDN, Kate Sherwood
woman eating salad

Pesticides & cancer

Do fruits and vegetables raise the risk of cancer because they may contain pesticides? Researchers followed roughly 180,000 people for 14 years. Those who ate more of the fruits and vegetables that typically have the highest pesticide residues had no higher risk of cancer (including breast, lung, uterine, advanced prostate, and non-Hodgkin lymphoma) than those who ate less. This kind of study can’t rule out the possibility that something else about the participants explains the results, but the researchers took many factors into account, including smoking, exercise, and cancer screening.

Preventing DiseaseSeptember 23, 2021
pattypans

Food Find: Pattypans

Never heard of pattypans? The diminutive yellow, white, or green flying saucers are landing in farmers markets right around now.

Healthy EatingAugust 29, 2021
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