Looking for a vegan take on scrambled eggs...or just trying to eat more plants? This Southwest Tofu Scramble couldn't be easier.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Serves: 4
Time: 15 minutes


  • 1 onion, diced
  • 1 bell pepper (any color), diced
  • 2 Tbs. olive oil
  • ¼ tsp. chili powder
  • ¼ tsp. smoked paprika
  • ¼ tsp. kosher salt
  • 1 14 oz. package firm tofu, crumbled


  1. Sauté the vegetables in the olive oil until browned.
  2. Stir in the spices, salt, and tofu, and sauté until hot and fragrant.

Nutrition Information

Per serving:

  • Calories: 160
  • Total fat: 11 g
  • Sat fat: 1.5 g
  • Carbs: 7 g
  • Fiber: 2 g
  • Total sugar: 3 g
  • Added sugar: 0 g
  • Protein: 9 g
  • Sodium: 130 mg
2023 Good Foods calendar photos


Good Foods 2023

Every gorgeous photo in the Good Foods 2023 calendar will whet your appetite for delicious, healthy food. And the simple recipe below each photo, from Healthy Cook Kate Sherwood, will help you turn that month’s star into the star of your dinner table.

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