Got great summer tomatoes? Grab a few juicy, ripe ones, scoop out the centers, and spoon in a savory filling. (For easy scooping, try a melon baller or grapefruit spoon.)
For vinaigrettes like the one in this stuffed tomato, I prefer white balsamic to the traditional type. It has a beautiful sweet-tart balance and doesn’t make your food look muddy.
This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.
Time: 20 minutes
Serves: 4
Ingredients
- ½ red, orange, or yellow bell pepper, cut into ¼” dice
- ½ baby eggplant, cut into ¼” dice
- 1 Tbs. + 1 Tbs. extra-virgin olive oil
- 4 ripe but firm tomatoes
- 1 Tbs. white balsamic vinegar
- 2 Tbs. minced fresh basil
- 1 clove garlic, finely grated
- ½ tsp. kosher salt
- freshly ground black pepper, to taste
- 1 cup no-salt-added cannellini beans
Instructions
- Preheat the oven to 450°F. Place the bell pepper and the eggplant on a baking pan. Toss with 1 Tbs. of the oil. Roast until tender and browned in spots, 8-10 minutes.
- Slice off the stem end of each tomato. Scoop out and chop the centers.
- In a medium bowl, whisk together the remaining 1 Tbs. of oil with the vinegar, basil, garlic, and salt. Season with the black pepper. Toss with the beans, bell pepper, eggplant, and chopped tomato.
- Spoon the bean salad into the tomato cups.
Nutrition Information
Per serving (1 stuffed tomato):
- Calories: 150
- Total fat: 8 g
- Sat fat: 1 g
- Carbs: 16 g
- Fiber: 5 g
- Total sugar: 6 g
- Added sugar: 0 g
- Protein: 5 g
- Sodium: 270 mg