Got some chia seeds and a handful of other ingredients? Try The Healthy Cook's sweet, satisfying Chocolate Chia Pudding.

This recipe was developed by Kate Sherwood, The Healthy Cook. Have a comment, question, or idea? Email Kate at healthycook@cspinet.org.

Ingredients

  • ½ cup chia seeds
  • ¼ cup cocoa powder
  • 1/8 tsp. salt
  • 1 tsp. vanilla extract
  • 2 Tbs. maple syrup
  • 2 cups milk
  • fresh berries (optional)

Instructions

  1. In a medium bowl, whisk together all the ingredients except the berries.
  2. Let sit 15 minutes, then whisk again.
  3. Spoon into 4 individual serving cups.
  4. Chill in the refrigerator until set.
  5. Top with the berries (if using).

Nutrition Information

Per serving (1 cup):

  • Calories: 200
  • Total fat: 8 g  
  • Sat fat: 2 g  
  • Carbs: 27 g  
  • Fiber: 10 g  
  • Total sugar: 13 g  
  • Added sugar: 6 g  
  • Protein: 9 g
  • Sodium: 130 mg
...
Kate Sherwood - CSPI.
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Salad Days!

Salads that make one-bowl meals. What’s not to love! The Healthy Cook's recipes will help expand your repertoire with imaginative combinations of greens, vegetables, herbs, whole grains, and proteins. Each salad is chock full of vegetables that deliver flavor and crunch to spare, and paired with a dressing that ties everything together.

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