Healthy foods sound simple: vegetables, fruits, nuts, whole grains, plant protein, no added sugar. But when companies use them as marketing ploys for processed foods, watch out.
People may eat more of ultra-processed foods in part because they’re often soft and eaten quickly. When scientists offered 50 people one of four unlimited meals (on four different days)
People eat more when served larger portions. And portions have grown.
Researchers compared the current serving sizes of popular processed or fast foods to their original sizes.
Two years ago, a study by researcher Kevin Hall made headlines when it reported that ultra-processed foods led people to overeat and gain weight. Hall and others are still trying to figure out what makes us overdo it. Here’s the latest.
Bread, bagels, buns, breakfast cereals, pizza crust, pancakes, pretzels, pastries, chips, cookies, cakes, ice cream, soda. Most are made with highly processed white flour, sugar, or both. Are those “fast carbs” harming us?
There’s no good evidence that low-carb diets are a magic bullet for weight loss. But many people eat too many refined carbs, not just from sweets but from oversized servings of pasta, pizza, burritos, burgers, and sandwiches made with white flour, along with the chips or fries that are served on the side.
In a petition submitted to the U. S. Department of Agriculture (USDA) on August 29, 2019, the Center for Science in the Public Interest and Consumer Reports called on the agency to stop requiring the terms “Uncured” and “No Nitrate or Nitrite Added” on labels for meat processed with nitrates or nitrites from non-synthetic sources, such as celery powder.
Too much sugar. Too many carbs. Too many calories. Too much (or too little) fat or meat or dairy. Too little exercise. Too much TV. There’s no shortage of alleged culprits to explain the obesity epidemic. Now a landmark study offers the first solid evidence that heavily processed foods play a role.
